Skip to main content
Not Found
Digital Seminar

The Heart of Mindfulness-Based Stress Reduction (MBSR): Discovering Inner Peace and Freedom


Speaker:
Elana Rosenbaum, MS, LICSW
Duration:
5 Hours 05 Minutes
Language:
Presented in EN, subtitles in EN and FR, handouts in EN and FR
Copyright:
Mar 23, 2017
Product Code:
NOS052710
Media Type:
Digital Seminar


Description

No other method has had more influence on bringing self-care and awareness training into the mainstream of healthcare today than Mindfulness-Based Stress Reduction (MBSR). Originally developed by Jon Kabat-Zinn and now taught at more than 250 medical centers around the world, it offers simple and powerful practices such as body scan, meditation, and gentle mindful yoga to help you discover a deeper sense of wellness, balance, self-reliance, and inner freedom. No matter what the stressors in your life, you’ll leave feeling more at peace and in control.

Credit


Canada Credit - *

NOTE: Tuition includes one free CE Certificate (participant will be able to print the certificate of completion after passing the online post-test (80% passing score) and completing the evaluation). Instructional methods will include PowerPoint, didactic lecture, and others.

Continuing Education Information:  Listed below are the continuing education credit(s) currently available for this non-interactive self-study package. Program content is reviewed periodically per accrediting board rules for currency and appropriateness for credit. Credit approvals are subject to change. Please note, your licensing board dictates whether self-study is an acceptable form of continuing education, as well as which credit types are acceptable for continuing education hours. Please refer to your licensing board's rules and regulations. If your profession is not listed, please contact your licensing board to determine your continuing education requirements and check for reciprocal approval. 
For other credit inquiries not specified below, please contact info@pesi.com or 800-844-8260 before purchase.

Materials that are included in this course may include interventions and modalities that are beyond the authorized practice of your profession.  As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in law as beyond the boundaries of practice in accordance with and in compliance with your profession's standards.  

For Planning Committee disclosures, please see the statement above.  For speaker disclosures, please see the faculty biography.

 


Canada Credit - ---

Earn up to 5.5 CE hours. Please see below, for more details, as credit amounts vary by jurisdiction and profession. 


Canada Credit - Canadian Counsellors and Psychotherapists

PESI, Inc. is approved by the Canadian Counselling and Psychotherapy Association to offer continuing education for counsellors and psychotherapists. PESI, Inc. maintains responsibility for the program. This self-study activity is approved for 5.5 credit hours.


Canada Credit - Canadian Psychologists

PESI, Inc. is approved by the Canadian Psychological Association to offer continuing education for psychologists. PESI, Inc. maintains responsibility for the program. This program is approved for 5.5 self-study continuing education hours. Full credit statement at: www.pesi.com/cpa-statement


Canada Credit - Other Professions

This self-study activity qualifies for 5.5 continuing education clock hours as required by many national and local licensing boards and professional organizations. Save your activity advertisement and certificate of completion, and contact your own board or organization for specific requirements.


US National Boards - Addiction Counselors - NAADAC

This self-study course has been approved by PESI, Inc., as a NAADAC Approved Education Provider, for educational credits. NAADAC Provider #77553. PESI, Inc. is responsible for all aspects of their programming.

This self-study course offers 5.5 continuing education contact hours in the Counseling Services skill group. Full attendance is required; no partial credit will be awarded for partial attendance.



Handouts

Speaker

Elana Rosenbaum, MS, LICSW Related seminars and products


Elana Rosenbaum, MS, LICSW, has been integrating mindfulness with psychotherapy for over 30 years. She is a leader in the clinical application of mindfulness meditation to cancer care and is a pioneering teacher of Mindfulness-Based Stress Reduction at the Center for Mindfulness, the University of Massachusetts Medical School. She is the author of the new best-selling The Heart of Mindfulness-based Stress Reduction: A MBSR Guide for Clinicians and Clients endorsed by Jon Kabat-Zinn, PhD., and also has authored, Here for Now: Living Well with Cancer through Mindfulness and Being Well (even when you're sick): Mindfulness Practices for People Living With Cancer and Other Serious Illness.

 

Elana has a private practice in psychotherapy in Worcester, Massachusetts and is a sought after mindfulness coach, teacher, speaker, workshop leader and research consultant. She has been featured in "Chronicle" on CBS and mentioned in many magazine articles including Yoga Journal, Health, Coping, and the PBS audio series, "Walking through the Storm". She is currently working on her third book, a workbook of mindfulness exercises for optimal living.

Speaker Disclosures:
Financial: Elana Rosenbaum maintains a private practice and has employment relationships with UMass Memorial HealthCare, Brown University Mindfulness Center, and the Center for Mindfulness and Compassion. She is a published author and receives royalties. Elana Rosenbaum receives a speaking honorarium, book royalties, and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Elana Rosenbaum has no relevant non-financial relationships.


Additional Info

Program Information

Access for Self-Study (Non-Interactive) Access never expires for this product.
Questions?

Visit our FAQ page at https://www.pesicanada.ca/faq or contact us at https://www.pesicanada.ca/contact-us.


Target Audience

Psychologists, Physicians, Addiction Counselors, Counselors, Social Workers, Marriage & Family Therapists, Nurses, and other Behavioral Health Professionals

Outline

  • Welcome & Introduction
    • Background
    • What is Mindfulness?
    • MBSR and Why Bother?
  • Teaching MBSR
    • Creating a Community
    • Movement and Yoga
    • Examining Stress
    • Integrating into daily life
  • What is Mindfulness
    • Moment by Moment with Awareness
    • Nonjudgement
    • Acceptance and Compassion
    • Continual Process
  • Exercise – Why Am I Here?
  • MBSR - Basics
    • Factors
    • Accepting and Acknowledging
    • Foundations
  • Exercise – Object & Senses Mindfulness
  • Why MBSR?
  • Body Scanning Demonstration
  • Sitting Meditation Exercise
  • The Body Scan
    • Unification
    • One Minute Scan
    • “Letting Be”
  • Walking Meditation Exercise
    • Focus and Attention
  • One Moment Meditation
  • Stress - Intention to Attention to Connect
    • The Brain
  • Unpleasant vs. Pleasant Events – Sensations & Thoughts
  • Coping
    • Emotion-Focused versus Attitude
  • Communication
    • Passive, Avoiding, Aggressive
  • Loving-Kindness Meditation Exercise

Objectives

  1. Present the core beliefs of Mindfulness Based Stress Reduction (MBSR) as they relate to clinical treatment.
  2. Explore how clients can maintain greater balance and control in dealing with everyday stress
  3. Explore how clients can embrace the moment with mindfulness meditation to restore a sense of well-being
  4. Explore how clients can mobilize your deepest inner resources
  5. Explore how clients can use specific mindfulness-based practices to bring balance to their life

Reviews

5
4
3
2
1

Overall:      4.4

Total Reviews: 865

Comments

Nancy A

"Elana is a graceful and loving person. She obviously loves what she does."

Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to info@pesicanada.com.

Please wait ...

Back to Top