So many people have trouble with sitting meditation, and complaints range from not having time or finding it hard to sit still. Dr. Susan Pollak, Harvard Psychologist, has watched her students struggle with seated meditation for years but research shows that informal and brief meditation is very effective. In this session, she will share her most accessible and practical mindfulness exercises – all of which don’t require formal seated practices. Informal practices, like walking meditation, caregiving and parenting, and loving kindness in the midst of chaos will be explored.
All members of the PESI, Inc. planning committee have provided disclosures of financial relationships with ineligible organizations and any relevant non-financial relationships prior to planning content for this activity. None of the committee members had relevant financial relationships with ineligible companies or other potentially biasing relationships to disclose to learners. For speaker disclosures, please see the faculty biography.
NOTE: Tuition includes one free CE Certificate (participant will be able to print the certificate of completion after passing the online post-test (80% passing score) and completing the evaluation). Instructional methods will include PowerPoint, didactic lecture, and others.
Continuing Education Information: Listed below are the continuing education credit(s) currently available for this non-interactive self-study package. Program content is reviewed periodically per accrediting board rules for currency and appropriateness for credit. Credit approvals are subject to change. Please note, your licensing board dictates whether self-study is an acceptable form of continuing education, as well as which credit types are acceptable for continuing education hours. Please refer to your licensing board's rules and regulations. If your profession is not listed, please contact your licensing board to determine your continuing education requirements and check for reciprocal approval.
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Materials that are included in this course may include interventions and modalities that are beyond the authorized practice of your profession. As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in law as beyond the boundaries of practice in accordance with and in compliance with your profession's standards.
For Planning Committee disclosures, please see the statement above. For speaker disclosures, please see the faculty biography.
Earn up to 1.0 CE hours. Please see below, for more details, as credit amounts vary by jurisdiction and profession.
PESI, Inc. is approved by the Canadian Counselling and Psychotherapy Association to offer continuing education for counsellors and psychotherapists. PESI, Inc. maintains responsibility for the program. This self-study activity is approved for 1.0 credit hours.
PESI, Inc., #1062, is approved as an ACE provider to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Regulatory boards are the final authority on courses accepted for continuing education credit. ACE provider approval period: January 27, 2023 - January 27, 2026. Social workers completing this course receive 1.0 Clinical continuing education credits.
Course Level: Intermediate Format: Recorded asynchronous distance. Full attendance is required; no partial credits will be offered for partial attendance.
Canadian Social Workers: Canadian provinces may accept activities approved by the ASWB for ongoing professional development.
PESI, Inc. is approved by the Canadian Psychological Association to offer continuing education for psychologists. PESI, Inc. maintains responsibility for the program. This program is approved for 1.0 self-study continuing education hours. Full credit statement at: www.pesi.com/cpa-statement
| File type | File name | Number of pages | |
|---|---|---|---|
| Manual - Mindfulness for the Real World (0.94 MB) | 20 Pages | Available after Purchase | |
| Transcript - Mindfulness for the Real World (49.5 KB) | 8 Pages | Available after Purchase | |
| Illinois Educators Self-Study Instructions (15.4 KB) | Available after Purchase | ||
| Illinois Educators Evaluation Form (1.2 MB) | Available after Purchase | ||
| Manual - Mindfulness for the Real World - French (0.94 MB) | 20 Pages | Available after Purchase | |
| Transcript - Mindfulness for the Real World - French (49.5 KB) | 8 Pages | Available after Purchase | |
| Manual - Mindfulness for the Real World - Italian (0.94 MB) | 20 Pages | Available after Purchase | |
| Transcript - Mindfulness for the Real World - Italian (49.5 KB) | 8 Pages | Available after Purchase | |
| Manual - Mindfulness for the Real World - German (0.94 MB) | 20 Pages | Available after Purchase | |
| Manual - Mindfulness for the Real World - Spanish (0.94 MB) | 20 Pages | Available after Purchase |
Susan M. Pollak, MTS, MEd, Ed.D, is a faculty member in psychology at Harvard Medical School, Cambridge Health Alliance, where she has taught and supervised since the mid-1990s. She is the president of the Institute of Meditation and Psychotherapy from 2010-2020, is a founding member and senior advisor of Center for Mindfulness and Compassion, a psychologist in private clinical practice in Cambridge, Massachusetts and a Certified Teacher of the MSC program. Dr. Pollak co-taught Mindful Self-Compassion during its early development and she is co-author of Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy www.sittingtogether.com/authors.php, a contributing editor of Mindfulness and Psychotherapy, 2nd edition. Her newest book is Self-Compassion for Parents https://www.amazon.com/Self-Compassion-Parents-Nurture-Caring-Yourself/dp/1462533094 Her blog about Mindfulness and Compassion at Psychology Today is called "The Art of Now."
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For a more detailed outline that includes times or durations of time, if needed, please contact cepesi@pesi.com. ** no”Access to Self Study” tab available.
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